Ways to Cut Clutter in Your Home. Mired in mess, fuss, and disarray? These quick hints for home organization can help you de- clutter fast. What does it take to create a clutter- free space? Here are 1. 0 key home organization strategies from three top organizers. Tips for Organizing Your Home. Find a place for every item. One reason things pile up on counters, tables, and floors is that they have no . Storing items in the room where they're used helps ensure they get put away when you're done, and usually it's best to store similar items together. If it's something you use frequently, make sure the storage place is easy to access. The better you are about keeping things out of your home, the less likely things will pile up inside. Take freebies. It's nice to get a T- shirt or coffee mug, but will you really use it? If not, decline it. Or let's say you're a voracious reader. You could buy books - - but why not borrow (and return!) them from your public library? And take a minute to opt out of mailings from credit card companies and other direct marketers. Bottom line? Always look for ways to block unneeded items before they cross your threshold. Do some detective work. Periodically scan your home for clutter hot spots, and spend some time figuring out why stuff accumulates there. Often, it's not what you think. Take that pile of dishes in your kitchen sink. Spring- Cleaning Checklist . For many people, however, the pleasure comes only after the work is finished. Your spring cleaning may never become effortless, but you can make the project more manageable - - and even enjoyable. This printable checklist offers an overview of everything you need to know - - including information on cleansers, stain removal, fabric care, and storage - - to zip through the process and arrive at a happy end. Clutter can get out of control in a hurry. Odds and ends get stashed in a junk drawer to remain for eternity. Mud rooms become places where muddy shoes land and never. It looks like you're using an old web browser. To get the most out of the site and to ensure guides display correctly, we suggest upgrading your browser now. Save a bundle on cleaning your home with these cheap alternatives to store-bought cleaning solutions. See our best baking soda and vinegar cleaning tips. There are few rites of spring more satisfying than the annual clean. For many people, however, the pleasure comes only after the work is finished. Your spring. A blog about minimalist living and design - how to reduce clutter and consumption and lead a simple, beautiful life. Have you been living in CHAOS? FlyLady is here to help you get your home organized! She teaches you to eliminate your clutter and establish simple routines for. After you read through the tips and techniques, tailor the list to your home and yard. Create a realistic schedule, keeping in mind that a single weekend won't suffice, as you'll need several days for more involved projects, such as shampooing carpets and organizing closets. Whether you prefer to proceed from the attic to the basement or start outdoors and wind your way inside, focus on one task at a time. And be sure to enlist the help of family members. The information on this checklist was excerpted from . The tasks on the next page are broken down by location, including outdoor spaces. The final page of this foldout focuses on window washing and upkeep, which is essential if you’re going to let the sun shine in on the bright days to come. Wipe Walls and Ceilings: Use a vacuum to remove dust. Tackle stubborn surface grime, especially prevalent in kitchens, with a solvent- free degreaser (test it first in an inconspicuous area to ensure it won’t mar the surface). Reseal Grout Lines: The cement- based material between wall, floor, and countertop tiles is extremely porous and stains easily. Protect it with a penetrating grout sealer; it’s best to apply it with a small foam brush. Vacuum and Shampoo Rugs: Synthetic carpets and rugs with wa- terproof backings can be deep- cleaned with a rotary shampoo machine and a hot- water extraction machine. Rugs without backings, including Orientals, require professional cleaning. Dust Books and Shelves: Take everything off the Shelves, and brush shelves and books with a feather dust- er. Use the dust- brush or crevice tool on a vacuum to reach into tight spots. Wipe the spines of leather- bound books with a clean, soft cloth. Clean Upholstered Furnishings: Take cushions outside and gently beat them by hand to remove dust. If there are stains, check the pieces for care labels. Use a vacuum’s upholstery and crevice tools to clean under seat cushions. Polish Metal Door and Window Hardware: Liquid polishes and polish- impregnated cloths work well for medi- um- tarnished surfaces; pastes and creams are for heavier work. If tarnish doesn’t come off, try a stronger product. Dust Your Home Thoroughly: This includes hard- to- reach places, such as the tops of ceiling fans and window casings. Always work from the top of a room down, vacuuming the dust that settles on the floor. Avoid using dusting sprays. Wax Wooden Furniture: Wipe surfaces with a soft cloth dampened with water and mild dishwashing liquid. Apply paste wax, such as Butch- er’s wax, a few feet at a time with a cotton rag folded into a square pad. Let wax dry; buff with a clean cloth. Ensure Fire Safety: Change batteries in smoke detec- tors (this should be done twice a year), and make sure units are free of dust. Teach everyone in your household how to use a fire extinguisher, and review escape plans. Wash Window Screens: Using warm water and a mild dishwashing liquid, scrub each screen with a brush; rinse thoroughly. Clean Window Treatments: Many draperies and curtains are machine washable; check labels. Dry- clean fab- ric shades. Wipe wooden blinds with a damp cloth; warm water mixed with a mild dishwashing liquid is safe for metal and vinyl blinds. Wax Non- Wood Floors: Vinyl and linoleum floors that have lost their shine should be waxed with a polish designed for these surfaces. Most stone and tile floors can be treated with either a paste or a liquid wax designed for the material.
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What To Do When You've Screwed Up. Podcast: Play in new window . So if you bought your h. CG from a local store like walgreens or walmart or GNC, or you purchased drops online that were already mixed, this is not real h. CG, and this is definitely going to make you struggle. Please see my resources for authentic prescription grade h. CG online. I know it’s both popular to think all h. CG is the same and tempting to buy something for 3. I promise, now is not the time to screw with your metabolism. As someone who has been maintaining my own h. CG weight loss from the real h. CG injections for 4 years, and seen many others not maintain, using the real hormone is one vital key for most!———————————————————I like to give you the DETAILS. The WHY and HOW of it all. Did I mention detail? But I get it. You are busy. You’re exhausted from work and your eyes start crossing after 3. Or you have ADD. Whatever the case, here’s a summary of the article, after which you will find the longer version.————————————————Check out buying h. CG options. Article Summary – the Short of it: What Might Happen After you Cheat. If you’re lucky, nothing happens, no gains and no loss. Weight loss continues. Small gain the day after the cheat but continued weight loss the following days. You lose the day after the cheat but weight loss stalls the next day. You may or may not gain but your weight loss stall for several days. How To Fix The Cheat. I’ve never tried the Keto diet before. My two month break from work will be coming up soon;therefore, the personal trainer I work with suggested I try go Keto. Fasting How To's Home. DOING LESS AND ACCOMPLISHING MORE: A TECHNIQUE FOR SUCCESSFUL FASTING "One quarter of what you eat keeps you alive; the other three-quarters. WebMD experts and contributors provide answers to your health questions. Look better and live healthier with the help of Danette May, America's leading healthy lifestyle expert. I offer weight loss programs, recipe books, and more. Why You Should Avoid Future Cheating. Gaining Fat Happens Faster on h. CG. With the hormone in your system, it appears to me that your body can actually gain fat stores much more quickly and when you cheat on this diet, it seems like you can mess up your fat to muscle weight loss ratio. If you do lots of what you might think of as minimal cheating throughout a whole round- say you consistently end up eating like 1. Don’t Let a Mistake Dictate The Overall Outcome! When you make a bad choice one day, this does not mean that you are a failure or that you don’t have what it takes to succeed- not at all. It depends partially on your unique body’s response, but also depends on the type of cheat. Let’s NOT dwell on this too long, but just at least to prepare you for the basic things that usually happen – we’ll talk about it, we’ll be done with it, and we’ll move on to what you can DO about fixing your cheat. Best case scenario: nothing really happens. You don’t gain. You might not lose for a day but then weight loss continues as normal. More likely scenario: a small something happens. You have a gain- say 1. Maybe you’ve felt this too. You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and. Emily Ratajkowski says her chest size has prevented her from getting roles. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. But then weight loss gets back to normal in the days after this. The I- almost- thought- it- was- a- good- thing- scenario: You initially still have a loss the following day- perhaps even a bigger than normal one! But then in the ensuing days after that, you experience a stall in your weight loss. On rare occasions scenario: a bigger something happens. You may or may not have a gain, but your weight loss stalls for several days following the cheat, despite the fact that you are still eating 5. This pretty much really sucks. I’ve had it happen. Let’s FIX This Thing! Some have the first thought to do an apple day- here is why I don’t feel this may be the best approach to fix a cheat. Why An Apple Day After a Cheat May Not Be the Best Choice. Here’s the thing- apples, especially 4- 6 apples have a lot of 2 things- carbs and sugar. I would NEVER gain weight in regular life eating 1,0. I’d definitely be losing weight. It’s kind of like trying to eat a fancy $5. Any takers so I can shoot a quick video so we can all get a visual? Essentially, it’s just one big mess and huge waste- I mean how long did it take you to make that fifty bucks? If you do lots of what you might think of as minimal cheating throughout a whole round- say you consistently end up eating like 1. I think we can all agree even living on 1. So here you are consistently cheating but still having a rough time every day for weeks on end and what do you get out of it? No weight loss, nada. You can see why this is all so pointless. I’ve eaten 2 porkchops sauteed in butter during the middle of my 5th round of this diet plan. Also multiple large handfuls of cashews. No it wasn’t a good choice at the time, but I did it, and guess what, I got over it, and I’m here still maintaining my weight loss from h. CG over a year later now, so it didn’t ruin the whole thing. Yep, it wasted time on the protocol- it wasn’t fun seeing the scale go up 2- 3lbs overnight and then taking another 2 days to get back to where I was 4- 5 days prior to that, essentially close to a whole week “lost”- but I got through it. So can you should this happen to you. I hope it won’t, but I’m just being realistic. The most important thing is DON’T LET A MISTAKE DICTATE THE REST OF YOUR ROUND. To follow through with success you have to be able to learn to move past them and continue to believe in yourself DESPITE those mistakes. This is something I didn’t use to know. I used to think that I was the only one who screwed up and that meant I wouldn’t achieve what I saw others achieving. Then I read that people that people who succeed make mistakes too. For real? I have many stories going on in my life; many are still unfinished. 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The main goal of a low carbohydrade, ketosis diet plan is to achieve a metabolic state called ketosis. This is simply an age old, normal metabolic state. Malgrado un qualunque computer sia potenzialmente in grado di permettere la lettura di un ebook, si dovrebbe parlare di eBook reading device solo riferendosi a quei. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. Ugly Lovely is a description to define something that might repel at first but then become beautiful. Her headpieces from this collection are an ode to unconventional. Quando questa evoluzione degli e. Book in senso multimediale arriva a particolari livelli di complessit. Il 1. 97. 1 viene considerato da molti l'anno di nascita dell'e. Book. 19. 87 Viene pubblicato e distribuito su floppy dalla Eastgate Systems il primo romanzo ipertestuale dal titolo Afternoon, a story di Michael Joyce. Il romanzo realizzato tramite l'uso di ipertesti era caratterizzato da una struttura non lineare. Franco Crugnola e Isabella Rigamonti progettano e realizzano, per la loro tesi di laurea al Politecnico di Milano, il primo ebook (supporto elettronico per la sola lettura di testi) e lo chiamano .
L'integrazione tra l'e. Book store di Amazon ed il Kindle ha permesso ad Amazon di coprire il 6. Book alla fine del 2. Contemporaneamente annuncia un accordo con i cinque maggiori editori in lingua inglese, che permette ad Apple di iniziare la vendita su larga scala di e. Book mediante l'i. Bookstore, in aperta concorrenza con Amazon e Barnes & Noble. Google annuncia un nuovo servizio di vendita e. Book online (Google Editions), in concorrenza con Amazon, Barnes & Noble e Apple. TIM lancia Biblet. Store, servizio di vendita di e. Book online che raggruppa i maggiori editori italiani, e Biblet, un e. Reader comprensivo di connessione 3. G gratuita verso Biblet. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Store. 20. 11: L'Association of American Publishers rende noto che nel febbraio del 2. Si tratta comunque di attivit. Oltre ai soliti sistemi di input . Questi apparecchi, grazie alla loro flessibilit. Potendo fare uso di sistemi operativi molto diffusi, i Tablet PC possono leggere molti formati diversi di e. Book ma hanno generalmente lo svantaggio di essere un po' troppo ingombranti e pesanti. Altro dettaglio che li allontana dall'immediatezza di un libro cartaceo restano i tempi di attesa, ancora troppo lunghi a causa del caricamento del sistema operativo (questo svantaggio pu. Anche se sono nati per essere delle agende elettroniche, i palmari si sono arricchiti di funzionalit. La potenza di calcolo e la capacit. I principali limiti di questi dispositivi sono da ricercare nelle dimensioni dello schermo (inferiori ad una pagina di un libro in edizione tascabile) che non permettono di visualizzare molto testo e nella scarsa autonomia di cui dispongono. Lettori di e- book: appartengono a questa tipologia tutti quei dispositivi (anche molto diversi fra loro) appositamente progettati per essere dei lettori di e. Book. Anche se sono i dispositivi pi. Nuova linfa . Esistono gi. La ragione principale . Il mercato infatti ha indirizzato l'industria editoriale verso formati proprietari, legati cio. Questo fa s. Questa operazione, oltre a non essere una soluzione definitiva al problema, spesso presenta problemi tali da non essere facilmente eseguibile da tutti; in alcuni casi i problemi tecnici sono tali da renderlo praticamente irrealizzabile. I vari formati di ebook possono essere suddivisi in tre diverse categorie: Formati testuali (i pi. Anche se vengono genericamente chiamati . I molti formati di testo disponibili, in relazione al mondo degli e. Book, possono essere suddivisi in due categorie: formati non appositamente ideati per gli ebookformati appositi per gli ebook. Ai formati non appositamente ideati appartengono la maggior parte dei formati pi. Utilizzandoli pertanto difficilmente si corre il rischio di non possedere il software o il dispositivo hardware adatto per leggerli. In generale gli svantaggi derivano dalla mancanza di compressione del testo (che aumenta lo spazio occupato dall'e. Book sul supporto di memorizzazione) e dal fatto che si adattano male ad essere utilizzati su dispositivi portatili dotati di schermi di piccole dimensioni come i palmari. Elenco dei formati pi. Spesso infatti prevedono la riduzione delle dimensioni del testo e si adattano meglio ad essere visualizzati sui piccoli schermi dei dispositivi portatili. Altra caratteristica che possiedono (voluta soprattutto dagli editori storici che si affacciano all'editoria elettronica) . L'adozione di DRM o meno . Lo svantaggio principale di questi formati . Per visionare l'e. Book non si avr. Questo tipo di formato presenta diversi svantaggi tra cui: l'accessibilit. Per le loro caratteristiche, questi formati di e. Book sono usati perlopi. Inoltre, molti dispositivi offrono la possibilit. Amazon ha riportato che l'8. Libri che si possono toccare, libri che si possono odorare, libri dai quali possiamo dipendere. Tuttavia gli e- book di Amazon consentono il rimborso entro 7 giorni dall'acquisto. Gli ereader sono dotati di batteria ad alta efficienza ma prima o poi devono essere ricaricati. Questo tipo di prodotto . Alcune piattaforme infatti offrono sui propri siti i link per i download gratuiti degli e. Book, un'operazione che fa s. Infatti, analizzando i dati, emerge che in Italia, su 1. Un numero enorme dal quale si pu. Inoltre, secondo una stima fatta nel Febbraio del 2. Al fine di studiare il problema, . L'opera si incarica di tracciare una “mappa della pirateria e dei suoi modelli di business”. Da questo studio, . Tuttavia, la forza della pirateria non . Infatti, secondo un recente articolo pubblicato dal quotidiano tedesco Frankfurter Allemaigne . Nell'articolo vengono altres. Coloro che caricano sul web internet illegalmente, non agiscono in maniera disinteressata, ma per guadagnarne. Infatti, i siti su cui viene eseguito l'upload guadagnano mediante la pubblicit. Chi mette on line file riceve denaro dal servizio hosting, in base alla dimensioni e alle migliaia di scaricamenti. Inoltre, ne ricavano profitto le compagnie pubblicitarie che forniscono le inserzioni ai servizi di hosting e i provider di servizi finanziari attraverso cui i pagamenti possono avvenire anonimamente. Infine, i server si trovano spesso in territorio europeo, ma i siti sono registrati ai Caraibi, cos. Secondo alcuni dati resi noti recentemente nel Regno Unito, l'editoria . Secondo il quotidiano inglese Guardian, solo l'1% della popolazione britannica dai 1. La ricerca, condotta in Uk da Kantar Media, rivela che i consumatori di e- book sono quelli che hanno pagato in numero maggiore per i contenuti di cui hanno usufruito rispetto ai consumatori di altro tipo (film, musica, videogames ecc.). Per Richard Mollet, responsabile dell'Associazione degli Editori inglese, le . Le vie per procurarsi e- book piratati, in effetti, sono spesso impervie e, a volte, il prezzo gi. Chi ne fa maggiormente le spese sono gli autori, in particolar modo gli “autori medi”, ovvero coloro che non vendono best seller. Spesso, molti di loro non ottengono alte entrate, tanto che un minor apporto potrebbe comportare la cessazione della loro attivit. Chi pratica la pirateria di solito, non considera che questa pratica mette a repentaglio posti di lavoro preziosi, di persone spesso tutt'altro che facoltose, precludendo cos. Ad esempio, in Spagna, Paese colpito dalla pirateria anche pi. Ricerca la traduzione di e- book^Ministerio de Econom. ISBN 9. 78- 8. 4- 9. ISBN 9. 78- 8. 4- 3. E. reader Il libro digitale scatena la concorrenza, Corriere della Sera, 9 novembre 2. URL consultato il 2. Bookeen debuts Orizon touchscreen e- book reader^E- book sales triple, top paper as most popular format in US, www. URL consultato il 1. Noemi Nicosia, Evoluzione o rivoluzione? Il Self- publishing in Italia (PDF), dspace- unipr. I vantaggi dell'ebook, ebooklabitalia. Harris, Christopher, The Truth About Ebooks, in School Library Journal 5. Sync Across Kindle Devices & Apps, amazon. Greenfield, Jeremy, Tracking the Price of Ebooks: Average Price of Ebook Best- Sellers in a Two- Month Tailspin, digitalbookworld. Project Gutenberg, su Project Gutenberg. URL consultato l'1. What are the most looked up words on the Kindle?, goodereader. Catone, Josh, Why Printed Books Will Never Die, mashable. Ballatore, Andrea; Natale, Simone, E- readers and the death of the book: Or, new media and the myth of the disappearing medium, nms. Queenan, Joe, One for the Books, Viking Adult, 2. The Fifty Shades of Grey Paradox, slate. Amazon e- Books returns policy, amazon. People are Not Reading the e- Books they Buy Anymore, goodereader. Andrea Bettoncelli, Il Regno Unito blocca i siti che offrono ebook pirata, in Gamobu, 2. Boom in Italia della pirateria e- book: online si trova tutto, su Tom's Hardware. URL consultato il 1. Un libro sulla pirateria degli ebook, su Webnews. URL consultato il 1. DE) Clemens Voigt, E- Book- Piraterie Es kommt die Generation kostenlos, in Frankfurter Allgemeine Zeitung, 2. URL consultato il 1. Pirateria Ebook - Varie ed eventuali, su Writer's Dream Forum. URL consultato il 1. La pirateria degli ebook fra bene e male, su Wired. URL consultato il 1. Chi sono oggi i lettori di ebook? E che impatto ha la pirateria sul mercato?, su Il Libraio. URL consultato il 1. Mauro Sandrini, Elogio degli e- book, Homeless Book, 2. Kit di sopravvivenza del lettore digitale, a cura di Tropico del Libro, Quintadicopertina 2. Creative Commons~ download gratuito. Gino Roncaglia, La quarta rivoluzione. Sei lezioni sul futuro del libro, Laterza, 2. Letizia Sechi, Editoria digitale, Apogeo, 2. Creative Commons~ download gratuito. A Real Models Diet RoutineLatest trends across fashion, travel and home decoration. Life hacks, horoscopes and guides to relationships, parenting, dating and weddings. Best Low- Carb Drinks To Prevent Weight Gain. A healthy lifestyle coupled with a low- carb diet is all about balance. Sticking to your diet by watching your carbohydrate intake doesn't mean you can't enjoy a glass of wine with dinner or a cocktail with friends. Dieters have several low- carb options, from vodka and soda to some light beers. Most low- carb drinks and liquors are clear or light. This is because they are straight hard alcohol with no mixers containing added sugars. However, Currie adds: . Instead, these drinks get all their calories from alcohol, and range in calories from 9. National Institute on Alcohol Abuse and Alcoholism. Although these drinks aren't loaded with carbs, you can still add calories to your daily intake depending on the mixer you choose. Have your choice of alcohol, and drink it, too. Check out these 5 low- calorie alcoholic drinks that have less of a chance of making you fat. Vodka and Soda. The popular bar staple — vodka soda — is practically zero- carb since it's a clear spirit. Skip the juice, and add soda water or diet soda to reduce carb and calorie intake. Clear beverages make choosing the right drink visually easy and they're usually significantly lower in sugar (and calories) than their colorful counterparts. Rachita Reddy, a double board- certified nephrologist and internist with training from UC Berkeley, NYU and Lenox Hill Hospital, told Medical Daily. Rum and Diet Coke. Swapping sodas for diet options, like diet cola, can make your go- to hard liquor low- carb friendly. Mixing your favorite unflavored rum with diet coke sets you back just 1. This drink is the exception to the no- dark liquor rule — although it's dark due to the diet coke, it's a relatively low- calorie drink. Vodka Martini. A vodka martini is an odorless, colorless drink that can be a part of any low- carb diet if it's dry. Typically, this includes gin and vermouth, with an olive added or a twist of lemon. Gin has zero carbs. According to Reddy, a true low- carb drink should have less than 5 grams of sugar. Light Beer. Beers don't typically make it on the low- carb lists because most of them are inundated with carbs, hence the term “beer belly.” This is because there are tons of rapidly digestible carbs in beer, which can be a disaster for weight control. However, some light beers, like Michelob Ultra, won't sacrifice your waistline. Currie believes wine is the. Live statistics showing the number of overweight people in the world right now and how much money is spent on weight loss programs in the USA. Sakara Life is. Are you searching for a review of the Nutribullet RX 1700? Read an unbiased review. Eat delicious meals and watch the weight melt off; Small changes make a HUGE difference! 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You probably know that fiber is the magic bullet of weight loss. It keeps you satisfied throughout the day—and away from the fridge. Fat Burning Furnace Reviews ScamOur free weight loss ebook has 100 exercise and diet tips to help provide the tools you need to burn fat and lose weight so you can keep the pounds off. Does Midsection Meltdown Protocol really Work? Read my honest Midsection Meltdown Protocol Review before you buy this Midsection Meltdown Protocol Book. Burning fat is all about pumping up the intensityTURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism. Intermittent fasting helps remove your cravings for sugar and turn you into an efficient fat-burning machine, making it easier to maintain a healthy body. But you may not know that berries are an excellent roughage source. Raspberries are the fiber queens with 8 grams per cup. Blackberries come in a close second with 7. Furnace Tips By Matt. Eventually, central heating boilers become worn down, increasingly unreliable and will end up costing you serious money for repairs and breakdowns. Modern central heating boilers, by contrast, are extremely reliable and efficient, as well as lasting significantly longer than the older models. When old central heating boilers become inefficient and unreliable, you need to get a replacement. Older central heating boilers can be dangerous if they are overused and worn they can even increase risk of dangerous emissions such as carbon dioxide or carbon monoxide levels. A boiler replacement is crucial for several other reasons too. With efficiency ratings of over 9. This offers homeowners a payback in just a few years as well as being eco- friendly. There is a variety of options open to you when you need to replace a central heating boiler, including: Central heating fitters or energy suppliers Large companies such as Blazes, British Gas, n. Power and EON provide boiler repair, installation services, and complete central heating fittings. The protocol is to send an engineer to assess your current boiler, providing expert advice and a quote based on your needs. They will source the central heating boilers from a manufacturer or supplier. A huge advantage of using a nationwide installer is the protection you get from using a big brand. Larger companies are unlikely to go bust and provide additional service such as ongoing boiler coverage. Plumbing and heating companies. Some smaller companies offer replacement central heating boilers locally. Similarly to larger companies, they usually send experienced central heating boiler engineers to look at your current central heating system and talk you through the options for a new system, whether that’s just a new boiler or complete central heating system. These companies will then purchase the central heating boiler on your behalf, and use their own engineers to install, test and commission the boiler. Although they are usually cheaper than using a bigger brand, it is unlikely that you will receive the comfort of aftercare service. Boiler manufacturers or suppliers. Some people feel they would get a better deal buying directly from the manufacturers or suppliers. Research as thoroughly as possible to ensure you get a suitable replacement of your central heating boiler. Some installers won’t install a boiler they haven’t sourced so always check beforehand to ensure your chosen engineer is happy to do so, in such cases they can help in specifying the exact model required. Choosing a central heating engineer. When choosing your engineer to install your new central heating boiler, check he/she is Gas Safe Registered as well as asking him/her to provide evidence of relevant experience. Ask for quotes on the work from as many plumbing and heating companies as possible, making sure you compare apples for apples when studying prices as replacement boiler costs vary dramatically based on quality and type. Tags: furnace replacement cost. Posted in Advice Section. Home » General Health » Systemic Lupus Erythematosus (SLE) raises mortality rates by 67 percent, rate influenced by race, ethnicity. Systemic Lupus Erythematosus. Original Article. Mycophenolate versus Azathioprine as Maintenance Therapy for Lupus Nephritis. Mary Anne Dooley, M.D., M.P.H., David Jayne, M.D., Ellen M. Ginzler, M. In lupus, something goes wrong with your immune system, the part of the body that fights off viruses, bacteria, and germs. Normally, our immune system produces. REVIEW ARTICLE. Diet and nutritional aspects in systemic lupus erythematosus. Karin Klack I; Eloisa Bonfa II; Eduardo Ferreira Borba Neto III. I Nutritionist of the. Each person with lupus has slightly different symptoms that can range from mild to severe and may come and go over time. However, some of the most common symptoms of. What is the treatment for systemic lupus? Is there a cure for lupus? Is there a systemic lupus erythematosus diet? An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is.
Weight Loss Diet Plan & Coaching. The Dukan Diet – Consolidation Phase. Reviewed by Dietitian, Juliette Kellow BSc RDDiet . BDA named it worst celeb diet for 2. Metro coverage. The Consolidation Phase is designed to prevent rebound weight gain, which often occurs when a person reaches their target weight. The theory is that after weight loss, our bodies are primed to regain weight once we start eating normally. After a period of . As a result, it’s important to consolidate your new weight. Dukan Consolidation Phase Overview. This phase follows a very precise timescale – five days for every 1lb you lose – so if you’ve lost 2. During the Consolidation Phase, you continue with the same rules as the Cruise Phase (including 2tbsp oat bran daily) but you now have vegetables every day. On top of this, you add one serving of fruit each day (all fruits are allowed except bananas, grapes, cherries, and dried fruit as these are higher in carbs). Consolidation Phase in detail. Pierre Dukan advises that the best order for choosing fruits to add during this phase is: Apples. Berries. Melon. Grapefruit. Kiwi fruit. Peaches. Pears. Nectarines. Mangoes. Each day you also add two slices of wholemeal bread – you can serve it with a scrape of low- fat spread – and one 4. During the Consolidation Phase you can also add lean lamb and pork and can introduce small amounts of starchy foods. For the first half of the phase you introduce one portion a week, then in the second half you can have two portions weekly. So for example, if you have lost 2. Consolidation Phase will be 1. That means for the first 5. Pasta is the best choice, followed by couscous, bulgar wheat and polenta. Then it’s beans and lentils. For all of these foods, you should stick to a 2. Rice and potatoes are also allowed but the other carbs are preferential and you should ideally choose brown rice. If you’re going to have white rice, have just 1. Celebration Meals on Dukan. As well as the addition of starchy foods, you can also have up to two celebration meals a week where you can eat anything. In other words, on Thursdays, you’ll be following a diet from the Attack Phase. If Thursday doesn’t suit you, you’ll need to choose another day – but it should be the same day every week. As for exercise, you should do 2. More Dukan Diet Resources. The Menu of the Dukan Diet Phase I: Attack. I list the foods you can eat, specify the details of their nutrition value and try to figure out which are the most valuable. The Dukan Diet Attack phase is the first step towards a healthy body. It consists of a high protein diet and results in a major weight loss. Find out how the attack. HPV Vaccines: Vaccinating Your Preteen or Teen Get information on the vaccine that can help prevent HPV infection and cancers. Noua metoda dukan " scara nutritionala " (the new dukan method "nutritinal staircase"). They were described to me as a sandbag. My doctor recommended removing the gallbladder; however, I'm wondering whether there is an. Kate Middleton's French Diet - The hottest diet in the UK, The Dukan Diet has also been a hit with Jennifer Lopez and Gisele Bundchen. But its strict rules may turn. The Dukan Diet is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan. Dr Dukan has been promoting his diet for over. Lion - Wikipedia. The lion (Panthera leo) is one of the big cats in the genus. Panthera and a member of the family Felidae. The commonly used term African lion collectively denotes the several subspecies in Africa. With some males exceeding 2. In ancient historic times, their range was in most of Africa, including North Africa, and across Eurasia from Greece and southeastern Europe to India. In the late Pleistocene, about 1. A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Panthera leo spelaea lived in northern and western Europe and Panthera leo atrox lived in the Americas from the Yukon to Peru. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are the greatest causes of concern. Within Africa, the West African lion population is particularly endangered. In the wilderness, males seldom live longer than 1. They typically inhabit savanna and grassland, although they may take to bush and forest. Lions are unusually social compared to other cats. A pride of lions consists of related females and offspring and a small number of adult males. Groups of female lions typically hunt together, preying mostly on large ungulates. Welcome to the One Radio Network Podcast Archives Below, you can findall of our previous shows, arranged by date. Lions are apex and keystone predators, although they are also expert scavengers obtaining over 5. While lions do not typically hunt humans, some have. Sleeping mainly during the day, lions are active primarily at night (nocturnal), although sometimes at twilight (crepuscular). Depictions have existed from the Upper Paleolithic period, with carvings and paintings from the Lascaux and Chauvet Caves in France dated to 1. It has been extensively depicted in sculptures, in paintings, on national flags, and in contemporary films and literature. Lions have been kept in menageries since the time of the Roman Empire, and have been a key species sought for exhibition in zoos over the world since the late eighteenth century. Zoos are cooperating worldwide in breeding programs for the endangered Asiatic subspecies. Etymology. The lion's name, similar in many Romance languages, is derived from the Latinleo. The upper cladogram is based on the 2. The lion's closest relatives are the other species of the genus Panthera: the tiger, the snow leopard, the jaguar, and the leopard. Studies from 2. 00. From this lion derived the later cave lion (Panthera leo spelaea).
Lions died out in northern Eurasia at the end of the last glaciation, about 1. Pleistocene megafauna. Because these characteristics are very insignificant and show a high individual variability, most of these forms were probably not true subspecies, especially as they were often based upon zoo material of unknown origin that may have had . Jimmy Moore has been eating a low-carb, moderate protein, high-fat, ketogenic lifestyle for over decade and counting - keeping off well over triple digits - as a.While the status of the Asiatic lion (P. Mitochondrial variation in living African lions seemed to be modest according to some newer studies; therefore, all sub- Saharan lions have sometimes been considered a single subspecies. However, a recent study revealed lions from western and central Africa differ genetically from lions of southern or eastern Africa. According to this study, West- Central African lions are more closely related to North African and Asian lions than to Southern or Eastern African lions. These findings might be explained by a late Pleistocene extinction event of lions in western and central Africa, and a subsequent recolonisation of these parts from Asia. Lions from Tsavo in eastern Kenya are much closer genetically to lions in Transvaal (South Africa), than to those in the Aberdare Range in western Kenya. The Asiatic lion persica was the most distinctive, and the Cape lion had characteristics allying it more with P. He had analysed 5. European museums. Fish and Wildlife Service has followed this revised taxonomic classification, as being based on . Approximately 7. 7% of the captive lions registered by the International Species Information System are of unknown origin. Nonetheless, they might carry genes that are extinct in the wild, and might be therefore important to maintain overall genetic variability of the lion. Once was widespread from Turkey, across Southwest Asia, to India and Pakistan. It is extinct in the wild due to excessive hunting; the last, known Barbary lion in the wilderness was killed in Morocco in 1. Besides the Senegal lion of Western and Central Africa, it is more closely related to the Asiatic lion than to other African lions. It is among the smallest of the Sub- Saharan African lions. They determined that these lions are genetically unique and presumably that . These lions were part of a collection of the late Haile Selassie I of Ethiopia. It is among the largest subspecies of African lions. It was larger than today's African lions, reaching sizes comparable to the American cave lion and slightly larger than the Upper Pleistocene European cave lion. This form is the sister clade of P. It is only known from two teeth found in deposits at Kuruwita. Based on these teeth, P. Deraniyagala erected this subspecies in 1. However, mitochondrial DNA sequences obtained from cave lion fossils from Europe and Alaska were indistinguishable. Underbelly hair is visible. Now at the Walters Art Museum. P. Nearly all ancient Mesopotamian representations of male lions demonstrate full underbelly hair in which until recently was only identified in the Barbary lion (Panthera leo leo) from Northern Africa and in most Asiatic lions (P. Ancient evidence from adjacent landmasses reveal no substantiation for lions with underbelly hair in this manner so that the distinct phenotype of depicted lions in ancient Mesopotamia (including Babylon, Elam and ancient Persia) represent an extinct sub- species. Many of the images of these lions are derived from lion hunting sculptures so that the extinction of this sub- species likely resulted from overhunting in the ancient world (See the Section Cultural significance below). P. It became extinct around 1. AD due to persecution and over- exploitation. It inhabited the Balkans, the Italian Peninsula, southern France, and the Iberian Peninsula. It was a very popular object of hunting among ancient Romans and Greeks. P. If it was a subspecies in its own right, rather than a small number of aberrantly coloured individuals, it has been extinct since 1. A less likely identity is a natural leopard- lion hybrid commonly known as a leopon. Hybrids are still bred in private menageries and in zoos in China. The liger is a cross between a male lion and a tigress. They share physical and behavioural qualities of both parent species (spots and stripes on a sandy background). Male ligers are sterile, but female ligers often are fertile. Males have about a 5. Ligers are much bigger than normal lions and tigers, typically 3. Its skull is very similar to that of the tiger, although the frontal region is usually more depressed and flattened, with a slightly shorter postorbital region and broader nasal openings than that of a tiger. However, due to the amount of skull variation in the two species, usually only the structure of the lower jaw can be used as a reliable indicator of species. The spots fade as lions reach adulthood, although faint spots often may still be seen on the legs and underparts. The mane is typically brownish and tinged with yellow, rust and black hairs. The most distinctive characteristic shared by both females and males is that the tail ends in a dark, hairy tuft. In some lions, the tuft conceals a hard . The lion is the only felid to have a tufted tail – the function of the tuft and spine are unknown. Absent at birth, the tuft develops around 5 1. In females reported head- body lengths range from 1. In rare cases a female lion can have a mane. Sexual selection of mates by lionesses favours males with the densest, darkest mane. Darker- maned individuals may have longer reproductive lives and higher offspring survival, although they suffer in the hottest months of the year. Morphology was used to identify subspecies such as the Barbary lion and Cape lion, which had the thickest, most extensive manes amongst wild lions. Thus the mane is not an appropriate marker for identifying subspecies. The testosterone hormone has been linked to mane growth; therefore, castrated lions often have minimal to no mane, as the removal of the gonads inhibits testosterone production. They are not albinos, having normal pigmentation in the eyes and skin. White Transvaal lion (Panthera leo krugeri) individuals occasionally have been encountered in and around Kruger National Park and the adjacent Timbavati Private Game Reserve in eastern South Africa, but are more commonly found in captivity, where breeders deliberately select them. The unusual cream colour of their coats is caused by a recessive allele. Intermittent bursts of activity follow through the night hours until dawn, when hunting most often takes place. They spend an average of two hours a day walking and 5. Some lions are residents, living in groups of related lionesses, their mates, and offspring. Such a group is called a pride. Note that a lion may switch lifestyles; nomads may become residents and vice versa. Why sociality – the most pronounced in any cat species – has developed in lionesses is the subject of much debate. Increased hunting success appears an obvious reason, but this is less than sure upon examination: coordinated hunting does allow for more successful predation but also ensures that non- hunting members reduce per capita calorific intake; however, some take a role raising cubs, who may be left alone for extended periods of time. Members of the pride regularly tend to play the same role in hunts and hone their skills. The health of the hunters is the primary need for the survival of the pride, and they are the first to consume the prey at the site it is taken. Other benefits include possible kin selection (better to share food with a related lion than with a stranger), protection of the young, maintenance of territory, and individual insurance against injury and hunger. Those lagging behind may provide other valuable services to the group. |